Dates
Dates by Kalifa provides 311 kcal per 100 g, with 69 g of sugars and 2 g of protein. That is 20% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 19 kcal | 299 | |
| Total fat | 1 g | 0.1 g | 0% | 1.1 −6% |
| Carbohydrates | 71 g | 4.3 g | 2% | 67.8 +5% |
| Total sugars | 69 g | 4.1 g | 57.7 +20% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 2 g | 0.1 g | 0% | 2.7 −25% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates/Datolya/Datle sušené s peckou sušené s kôstkou/Datulje/Curmale uscate dried szárított - sušené ovoce sušené ovocie suhe uscat . . Összetevők: szárított datolya, tartósítószer: E202, Složení: datle sušené, konzervant: E202. Zloženie: datle sušené, konzervačná látka: E202, Sastojci: suhe datulje, konzervans: E202. Ingrediente: curmale uscate, conservant: E202. Átlagos tápérték 100 g termékben/Výživové údaje na 100g Výživové údaje na 100 g/Prosječna hranjiva vrijednost u 100 g proizvoda/per 100 g produs: Energia Energie-Energia-Energija-Valoare energetică: 1319kj /311 kcal <1,00 Zsír-Tuky-Tuky-Masti-Grăsimi: amelyből telített zsírsavak z toho nasycené mastné kyseliny z toho nasýtené mastné kyseliny-od kojih zasićene masne kiseline-din careacizi graşi saturaţi-: Szénhidrát-Sacharidy-Sacharidy Ugljikohidrati-Glucide: amelyből cukrok z toho cukry. z toho cukry od kojih šećeri-din care zaharuri: Fehérje-Bilkoviny Bielkoviny Bjelančevine Proteine: Só-Sůl-Sol-Sol-Sare: <0,02g 71g 69 g 2 0,02 g Minőségét megőrzi (nap/hónap/év) / Minimální trvanlivost do (den/měsíc/rok) / Minimálna trvanlivosť do (deň/mesiac/rok)/ Najbolje upotrijebiti do (dan/mjesec/godina) / A se consuma de preferinţă înainte de (zi/lună/an): 30/09/2024 CAT.1 997956 701097 de razele soarelui. Lot N°: HA/285/45 EXP: HAIFA'S COMPANY OF TUNISIA. Kenta of Tunisia Száraz, hűvös helyen tartandó!/ Skladujte v suchu, chraňte před teplen /Skladujte v suchu, chráňte pred teplo /Čuvati na hladnom i suhom mjestu. A se păstra în loc uscat şi răcoros, ferit
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 g
- Sold in
- Hungary
- Barcode
- 5997956701097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 311 kcal per 100 g and about 19 kcal per serving (6 g).
How much sugar is in Dates?
Dates has 69 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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