Dates by M Classic

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Dates

by M Classic 227 g in Dates Barcode 7610200040732
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Dates by M Classic provides 297 kcal per 100 g, with 62 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 227 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
62 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 297 kcal 299
Total fat 0.5 g 1.1 −53%
Saturated fat 0.5 g 0.4 +38%
Carbohydrates 65 g 67.8
Total sugars 62 g 57.7 +8%
Added sugars 0 g 1.5 −100%
Dietary fiber 8 g 7.3 +9%
Protein 2 g 2.7 −25%
Salt 0.1 g 0.2 −59%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories lower 48%
Sugars lower 37%
Salt higher 20%
Saturated fat higher 9%
Protein top 71%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dattes

Palm oil freeVeganVegetarian

Product details

Quantity
227 g
Sold in
Switzerland
Barcode
7610200040732

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 297 kcal per 100 g.

How much sugar is in Dates?

Dates has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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