Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 171Whole dates 58Mazafati dates 25Pates de dattes 25
d Datteln
302
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Algerian dates
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Dattes
301
kcal
0.3
Fat g
65.8
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dates naturelles standar
277
kcal
1
Fat g
56
Sugar g
0
Salt g
per 100 g · 2.6 g protein
c
Tamaras Com C/ Caroço
321
kcal
0.5
Fat g
67
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
Dattes De Tunisie
290
kcal
0.4
Fat g
56
Sugar g
—
Salt
per 100 g · 2.4 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Datteri
319
kcal
0.1
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
d Dattes
268
kcal
0.4
Fat g
49
Sugar g
0
Salt g
per 100 g · 2 g protein
Dátiles
295
kcal
0.5
Fat g
64.7
Sugar g
—
Salt
per 100 g · 2.3 g protein
c Dattes assila
349
kcal
0
Fat g
76
Sugar g
0.1
Salt g
per 100 g · 0 g protein
e Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
10
Salt g
per 100 g · 1.8 g protein
Datteln mit Stein
300
kcal
0.4
Fat g
72.7
Sugar g
—
Salt
per 100 g · 2.1 g protein
d Datte Zahedi
337
kcal
0.5
Fat g
73
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Dates d'Algerie démocratiques populaire
278
kcal
0.5
Fat g
68.5
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
Datteri denocciolati
290
kcal
0.4
Fat g
60
Sugar g
—
Salt
per 100 g · 2.7 g protein
Ramadan's Garden
272
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 1.9 g protein
d Datte
289
kcal
0.4
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d Datteln
278
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Jordanian Medjoul Dates
252
kcal
0
Fat g
46.3
Sugar g
1.1
Salt g
per 100 g · 1.9 g protein
c
Getrocknete Datteln
303
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.3 g protein
Date powder
355
kcal
0.1
Fat g
77
Sugar g
—
Salt
per 100 g · 2.1 g protein
d Dattes
282
kcal
0.4
Fat g
58.1
Sugar g
0
Salt g
per 100 g · 2.7 g protein