Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 171Whole dates 58Mazafati dates 25Pates de dattes 25
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes
296
kcal
0.5
Fat g
48
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Datteri
306
kcal
0.2
Fat g
70
Sugar g
—
Salt
per 100 g · 2.2 g protein
d Dattes
287
kcal
0.3
Fat g
64
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes pressées
300
kcal
1
Fat g
70
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
Datte sukary qassim
308
kcal
0
Fat g
66
Sugar g
—
Salt
per 100 g · 2 g protein
Dates
270
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
Dattes
7
kcal
0
Fat g
4
Sugar g
—
Salt
per 100 g · 3 g protein
Premium Medjoul Dates
295
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
Date
285
kcal
0.5
Fat g
68
Sugar g
—
Salt
per 100 g · 2.2 g protein
Dattes Mejhoul Premium Medium
306
kcal
0.2
Fat g
44.4
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
Dattes dénoyautées
305
kcal
0.3
Fat g
66
Sugar g
—
Salt
per 100 g · 2 g protein
Dattes de Jordanie
Nutrition data not available
NOVA 1 Datteln
Nutrition data not available
Datules SUNNY FRUTOWN
—
kcal
0.2
Fat g
75
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
Dates denoyautees
360
kcal
0
Fat g
68
Sugar g
—
Salt
per 100 g · 2 g protein
c NOVA 1 Dattes
315
kcal
0
Fat g
70
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 Datteln Mit Stein
309
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 3 Dattes
317
kcal
0
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 1 Dattel paste
319
kcal
0.4
Fat g
72.5
Sugar g
0
Salt g
per 100 g · 2.8 g protein
c NOVA 1 Dried dates
285
kcal
0.4
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 1 Świeże daktyle
297
kcal
0.2
Fat g
64.9
Sugar g
0.6
Salt g
per 100 g · 2 g protein
d NOVA 4 Dattes
307
kcal
1.4
Fat g
40
Sugar g
0
Salt g
per 100 g · 2.8 g protein