Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 171Whole dates 58Mazafati dates 25Pates de dattes 25
c NOVA 4 Apple & Cinnamon High Fibre Fruit & Nut Bar
313
kcal
10.2
Fat g
33.6
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
d NOVA 4 Datteri Secchi dalla Tunisia
326
kcal
0
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattelpaste
319
kcal
0.4
Fat g
72.5
Sugar g
0
Salt g
per 100 g · 2.8 g protein
d NOVA 3 Dates
265
kcal
0.5
Fat g
55.7
Sugar g
0
Salt g
per 100 g · 1.9 g protein
d NOVA 4 Dattes
290
kcal
0.4
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.7 g protein
c NOVA 1 Dátiles ecológicos
289
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Datte
282
kcal
0.4
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Dattes Dénoyautées
280
kcal
0.1
Fat g
44.9
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
c NOVA 1 Dattes Deglet Nour
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
e NOVA 1 Pan de dátil con coco
347
kcal
4.4
Fat g
60.5
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d NOVA 4 Tâmara Seca
321
kcal
0.1
Fat g
67
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
d NOVA 4 Dattes denoyautees
315
kcal
0.2
Fat g
73.5
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
c NOVA 1 Dattes fraiches bio
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Datte deglet nour
296
kcal
0.2
Fat g
55.9
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattes Deglet Nour
313
kcal
0.1
Fat g
71
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Datteri ramati naturali
315
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Whole Fresh Medjool Dates
304
kcal
0
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
c NOVA 3 Pâte de Dattes
294
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Dattes deglet nour de Tunisie branchée
277
kcal
0.2
Fat g
66.5
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
d NOVA 4 Tunisian Dates
285
kcal
0.3
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 4 Tâmara
256
kcal
0.2
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d NOVA 1 Dattes moelleuses sans noyau
319
kcal
0
Fat g
71
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Sagai Dates
349
kcal
0.4
Fat g
65.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein