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Apple & Cinnamon High Fibre Fruit & Nut Bar
Apple & Cinnamon High Fibre Fruit & Nut Bar by The Gut Stuff provides 313 kcal per 100 g, with 33.6 g of sugars and 4.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dates category and comes in a 35g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 110 kcal | 299 +5% | |
| Total fat | 10.2 g | 3.6 g | 5% | 1.1 +862% |
| Saturated fat | 1 g | 0.4 g | 2% | 0.4 +177% |
| Carbohydrates | 36.2 g | 12.7 g | 5% | 67.8 −47% |
| Total sugars | 33.6 g | 11.8 g | 57.7 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 29.4 g | 10.3 g | 37% | 7.3 +301% |
| Protein | 4.6 g | 1.6 g | 3% | 2.7 +73% |
| Salt | 0.1 g | 0 g | 0.2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date Paste (47%), Chicory Root Inulin, Chicory Root Fibre, Almonds (8%), Sunflower Seeds (8%), Dried Apple (5%), Sunflower Oil, Ground Cinnamon (1%).
- Allergens
- Nuts
Product details
- Quantity
- 35g
- Serving size
- 35g
- Labels & certifications
- No glutenVegetariansource of fibreVeganCertified B CorporationHigh fibres
- Sold in
- Ireland, United Kingdom
- Barcode
- 5060771270021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Cinnamon High Fibre Fruit & Nut Bar?
Apple & Cinnamon High Fibre Fruit & Nut Bar contains 313 kcal per 100 g and about 110 kcal per serving (35g).
How much sugar is in Apple & Cinnamon High Fibre Fruit & Nut Bar?
Apple & Cinnamon High Fibre Fruit & Nut Bar has 33.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple & Cinnamon High Fibre Fruit & Nut Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple & Cinnamon High Fibre Fruit & Nut Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apple & Cinnamon High Fibre Fruit & Nut Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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