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High Fibre Fruit & Nut Bar
High Fibre Fruit & Nut Bar by The Gut Stuff provides 327 kcal per 100 g, with 31.2 g of sugars and 7.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 3 x 35g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 115 kcal | 432 −24% | |
| Total fat | 12.1 g | 4.2 g | 5% | 20.4 −41% |
| Saturated fat | 2 g | 0.7 g | 3% | 7.7 −74% |
| Carbohydrates | 33.7 g | 11.8 g | 4% | 50.1 −33% |
| Total sugars | 31.2 g | 10.9 g | 30.1 | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 27.5 g | 9.6 g | 34% | 7.7 +256% |
| Protein | 7.2 g | 2.5 g | 5% | 11.5 −37% |
| Salt | 0.4 g | 0.1 g | 0.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date paste (48%), chicory root inulin, peanuts (14%), chicory root fibre, cashew butter (9%), sunflower seeds (1%), sunflower oil, sea salt (0.3%), natural flavourings.
- Allergens
- Peanuts
Product details
- Quantity
- 3 x 35g
- Serving size
- 35g
- Labels & certifications
- No glutenVegetarianVeganCertified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5060771270526
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fibre Fruit & Nut Bar?
High Fibre Fruit & Nut Bar contains 327 kcal per 100 g and about 115 kcal per serving (35g).
How much sugar is in High Fibre Fruit & Nut Bar?
High Fibre Fruit & Nut Bar has 31.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is High Fibre Fruit & Nut Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Fibre Fruit & Nut Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Fibre Fruit & Nut Bar contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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