Fresh dates by Green Palm

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fresh dates

by Green Palm 500 g in Dates Barcode 6263078300036
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Fresh dates by Green Palm provides 297 kcal per 100 g, with 64.9 g of sugars and 2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
64.9 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 297 kcal 299
Total fat 0.2 g 1.1 −81%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 71.4 g 67.8 +5%
Total sugars 64.9 g 57.7 +12%
Protein 2 g 2.7 −26%
Salt 0.6 g 0.2 +136%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 49%
Sugars higher 38%
Salt higher 5%
Saturated fat higher 44%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Poland
Barcode
6263078300036

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fresh dates?

Fresh dates contains 297 kcal per 100 g.

How much sugar is in Fresh dates?

Fresh dates has 64.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fresh dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fresh dates? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Lowest-Calorie Dates Best Low-Sugar Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Zahia a
Zahia
Unknown brand · 1 g
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Nutri-Score A vs Dno sugarno salt
Datteln Lulu c
Datteln Lulu
date crown - تاج التمور · 1kg
325 kcal
0 Fat g
2 Sugar g
0 Salt g
per 100 g · 4.4 g protein
Nutri-Score C vs D−97% sugar−98% salt
Samin Dates c NOVA 1
Samin Dates
Borna
149 kcal
0.2 Fat g
33 Sugar g
0 Salt g
per 100 g · 1.7 g protein
Nutri-Score C vs D−49% sugar−98% salt
Khalas c NOVA 1
Khalas
Khalas · 500 g
335 kcal
0 Fat g
66 Sugar g
0 Salt g
per 100 g · 4.4 g protein
Nutri-Score C vs D−97% salt+123% protein

More dates

View all →
UAE by c NOVA 1
UAE by
Date Crown · 500g
325 kcal
0.4 Fat g
66.4 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan
Dattes Deglet Nour de Tunisie d NOVA 3
Dattes Deglet Nour de Tunisie
Color Foods · 500 g
287 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes c NOVA 1
Dattes
Marque Repère · 500 g
293 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Dattes Deglet Nour Branchées c NOVA 1
Dattes Deglet Nour Branchées
Les jardins de laylah · 1 kg
300 kcal
0.5 Fat g
63 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Date Bites Peanut & Cocoa d NOVA 4
Date Bites Peanut & Cocoa
Alesto · 100 g
425 kcal
19.6 Fat g
41.7 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 1 allergen
Cookie Dough d NOVA 4
Cookie Dough
True Dates · 100g
339 kcal
3 Fat g
67 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen