View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dates
Dates by Delhaize provides 266 kcal per 100 g, with 59 g of sugars and 2.4 g of protein. Its Nutri-Score is D. It is listed in the Dates category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 266 kcal | 299 −11% |
| Total fat | 0.6 g | 1.1 −43% |
| Saturated fat | 0.3 g | 0.4 −17% |
| Carbohydrates | 59 g | 67.8 −13% |
| Total sugars | 59 g | 57.7 |
| Protein | 2.4 g | 2.7 −10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 5400119542807
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dates?
Dates contains 266 kcal per 100 g.
How much sugar is in Dates?
Dates has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c 
c NOVA 1 
c More dates
View all →
c NOVA 1 
d NOVA 3 
c NOVA 1 
c NOVA 1 
d NOVA 4 
d NOVA 4 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4