Category
Chia
840 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
b Graines de chia
481
kcal
37
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 20 g protein
b Graines de chia
498
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
a Graines de chia
363
kcal
31
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 18 g protein
b Organic Chia Seeds
595
kcal
33
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
b Semillas de chia
444
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
c Semi di chia
449
kcal
32.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 22.7 g protein
e Graines de Chia
393
kcal
32
Fat g
0.5
Sugar g
9
Salt g
per 100 g · 21 g protein
a Chia-samen
447
kcal
32.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 19.9 g protein
b Chia
444
kcal
31.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
b Chia Samen
432
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a Chia
522
kcal
32.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.8 g protein
a NOVA 1
Chia Seeds
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a Chia seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
c Chia
399
kcal
32
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 23 g protein
a Chia noir
500
kcal
33
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a Chia seeds
436
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
NOVA 1 Whole Chia Seeds
353
kcal
33.3
Fat g
—
Sugar
—
Salt
per 100 g · 25 g protein
b Graines de chia
446
kcal
31
Fat g
1
Sugar g
0
Salt g
per 100 g · 17 g protein
a Semillas de chia molidas
292
kcal
9
Fat g
0
Sugar g
0
Salt g
per 100 g · 32 g protein
a Graine de chia bio
436
kcal
31
Fat g
1
Sugar g
0
Salt g
per 100 g · 20 g protein
b Graines de chia
444
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
a Semi di Chia
443
kcal
31
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21 g protein
a Semillas de Chía
444
kcal
30.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 22.3 g protein
NOVA 1
Sementes de Chia
595
kcal
31
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16 g protein