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Chia
Chia by Dream Foods provides 522 kcal per 100 g, with 0 g of sugars and 22.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 522 kcal | 441 +18% |
| Total fat | 32.1 g | 29.6 +9% |
| Saturated fat | 0 g | 3.4 −100% |
| Carbohydrates | 35.3 g | 16.7 +111% |
| Total sugars | 0 g | 0.9 −100% |
| Dietary fiber | 35 g | 31.5 +11% |
| Protein | 22.8 g | 19.4 +18% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-023-MA
- Sold in
- Spain
- Barcode
- 8414606404148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia?
Chia contains 522 kcal per 100 g.
How much sugar is in Chia?
Chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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