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Semi di chia
Semi di chia by Gemme Bio provides 449 kcal per 100 g, with 1 g of sugars and 22.7 g of protein. Its Nutri-Score is C. It is listed in the Chia category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 449 kcal | 441 |
| Total fat | 32.1 g | 29.6 +9% |
| Saturated fat | 11.3 g | 3.4 +236% |
| Carbohydrates | 1.6 g | 16.7 −90% |
| Total sugars | 1 g | 0.9 +8% |
| Protein | 22.7 g | 19.4 +17% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 250 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganIT-BIO-006Veganok
- Sold in
- Italy
- Barcode
- 8015282001401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di chia?
Semi di chia contains 449 kcal per 100 g.
How much sugar is in Semi di chia?
Semi di chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di chia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi di chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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