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Boulgur
Boulgur by Gemme Bio provides 355 kcal per 100 g, with 3.2 g of sugars and 13 g of protein. That is 68% less sugar than the average product in this category. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 199 +79% |
| Total fat | 2.9 g | 6.5 −55% |
| Saturated fat | 0.5 g | 1.7 −70% |
| Carbohydrates | 63 g | 28.4 +122% |
| Total sugars | 3.2 g | 10 −68% |
| Protein | 13 g | 5.5 +135% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1695 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganVeganok
- Sold in
- Italy, Switzerland
- Barcode
- 8015282000961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgur?
Boulgur contains 355 kcal per 100 g.
How much sugar is in Boulgur?
Boulgur has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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