Semi di Chia by VéGé

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di Chia

by VéGé in Chia Barcode 8026156009416
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semi di Chia by VéGé provides 443 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3.8 g · Moderate
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 443 kcal 441
Total fat 31 g 29.6 +5%
Saturated fat 3.8 g 3.4 +13%
Carbohydrates 4.5 g 16.7 −73%
Total sugars 0.8 g 0.9 −14%
Dietary fiber 31 g 31.5
Protein 21 g 19.4 +8%
Salt 0 g 0.3 −89%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 29%
Sugars higher 39%
Salt higher 40%
Saturated fat higher 26%
Protein top 46%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicIT-BIO-009
Sold in
Italy
Barcode
8026156009416

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di Chia?

Semi di Chia contains 443 kcal per 100 g.

How much sugar is in Semi di Chia?

Semi di Chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di Chia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di Chia? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graine de Chia a NOVA 1
Graine de Chia
Damhert · 150 g e
524 kcal
31.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 21.2 g protein
no saturated fat
Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no saturated fat
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no saturated fat
Whole Chia Seeds a NOVA 1
Whole Chia Seeds
Bob's Red Mill · 12 oz
500 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
−49% saturated fat+24% fiber

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from VéGé

View all →
Tofu a NOVA 3
Tofu
VéGé · 250 g
145 kcal
9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Lenticchie a NOVA 3
Lenticchie
VéGé
93 kcal
0 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Plumcake integrale d
Plumcake integrale
VéGé
383 kcal
17 Fat g
27 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Plum cakes
Fagioli borlotti a NOVA 3
Fagioli borlotti
VéGé · 400 g
77 kcal
0 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan
Musli croccante con cioccolato fondente d NOVA 4
Musli croccante con cioccolato fondente
VéGé · 350gr
462 kcal
19 Fat g
28 Sugar g
0.4 Salt g
per 100 g · 8.5 g protein
Palm oil free 2 allergens
Gallette Riso e Mais a NOVA 3
Gallette Riso e Mais
VéGé
383 kcal
2.9 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 7.3 g protein
Puffed rice cakes