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Whole Chia Seeds

by H-E-B HERBALS in Chia Barcode 0041220511723

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Whole Chia Seeds by H-E-B HERBALS provides 353 kcal per 100 g and 25 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category.

Nutrient levels per 100 g

Fat

33.3 g · High

Saturated fat

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tbsp (12 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	353 kcal	42 kcal		441 −20%
Total fat	33.3 g	4 g	5%	29.6 +13%
Saturated fat	0 g	0 g	0%	3.4 −100%
Carbohydrates	33.3 g	4 g	1%	16.7 +99%
Added sugars	0 g	0 g	0%	0 −100%
Dietary fiber	33.3 g	4 g	14%	31.5 +6%
Protein	25 g	3 g	6%	19.4 +29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 838 Chia products on Foodmetria.

Compared with other chia

Calories

lower 7%

Saturated fat

lower 1%

Protein

top 4%

Fiber

top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CHIA SEEDS

Palm oil freeVeganVegetarian

Product details

Serving size: 1 tbsp (12 g)
Labels & certifications: KosherOrthodox Union Kosher
Sold in: United States
Barcode: 0041220511723

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Chia Seeds?

Whole Chia Seeds contains 353 kcal per 100 g and about 42 kcal per serving (1 tbsp (12 g)).

Is Whole Chia Seeds healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Chia Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.