Category
Chia
840 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
a Graines de Chia
429
kcal
28
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 21 g protein
b Semi di chia neri
451
kcal
31
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a Semi di Chia
460
kcal
33.3
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
b Graines de chia bio
454
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 19 g protein
NOVA 3 Blueberry Chia Pod
—
kcal
5.3
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 2.4 g protein
NOVA 1 Organic chia seed
500
kcal
28.6
Fat g
—
Sugar
0
Salt g
per 100 g · 21.4 g protein
a Graines de Chia
435
kcal
29.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 24.2 g protein
a Black Chia Seeds
455
kcal
31.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.2 g protein
a Black Chia Seeds
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a Semilla de chia
454
kcal
30.5
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 22.3 g protein
a Graines de chia
429
kcal
28
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a Whole Chia Seeds
433
kcal
29
Fat g
1
Sugar g
0
Salt g
per 100 g · 21 g protein
a Chia seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
c Graine de Chia
386
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.8 g protein
a Semillas de chía
444
kcal
30.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 22.3 g protein
b Chia Semillas Bolsa 250GR
486
kcal
34
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 23 g protein
b Alcachofas
34
kcal
0.3
Fat g
1
Sugar g
1
Salt g
per 100 g · 3.2 g protein
a Graines de chia
444
kcal
31.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 20.4 g protein
a Graines de Chia
515
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
c Chia
440
kcal
26
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a Chia Seeds
490
kcal
31.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.1 g protein
c Graines de Chia
450
kcal
31.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
b Graines de chia
444
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
b Nasiona Chia
443
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein