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Black Chia Seeds
Black Chia Seeds by Natural Grocers provides 455 kcal per 100 g, with 0 g of sugars and 18.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 50 kcal | 441 | |
| Total fat | 31.8 g | 3.5 g | 4% | 29.6 +8% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 45.5 g | 5 g | 2% | 16.7 +173% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 36.4 g | 4 g | 14% | 31.5 +16% |
| Protein | 18.2 g | 2 g | 4% | 19.4 −6% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 1 tbsp (11 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 81403103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Chia Seeds?
Black Chia Seeds contains 455 kcal per 100 g and about 50 kcal per serving (1 tbsp (11 g)).
How much sugar is in Black Chia Seeds?
Black Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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