View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole Chia Seeds
Whole Chia Seeds by Kelkin provides 433 kcal per 100 g, with 1 g of sugars and 21 g of protein. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 441 |
| Total fat | 29 g | 29.6 |
| Saturated fat | 3.3 g | 3.4 |
| Carbohydrates | 5.1 g | 16.7 −69% |
| Total sugars | 1 g | 0.9 +8% |
| Dietary fiber | 33 g | 31.5 +5% |
| Protein | 21 g | 19.4 +8% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5011032580625
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Chia Seeds?
Whole Chia Seeds contains 433 kcal per 100 g.
How much sugar is in Whole Chia Seeds?
Whole Chia Seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from Kelkin
View all →
b NOVA 3 
NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3 
b NOVA 4