Chia-samen by Bon-Ri

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chia-samen

by Bon-Ri in Chia Barcode 4070757086646
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chia-samen by Bon-Ri provides 447 kcal per 100 g, with 0.7 g of sugars and 19.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
32.2 g · High
Saturated fat
3.7 g · Moderate
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 447 kcal 441
Total fat 32.2 g 29.6 +9%
Saturated fat 3.7 g 3.4 +10%
Carbohydrates 0.9 g 16.7 −95%
Total sugars 0.7 g 0.9 −25%
Dietary fiber 37.1 g 31.5 +18%
Protein 19.9 g 19.4
Salt 0 g 0.3 −96%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 44%
Sugars higher 42%
Salt lower 44%
Saturated fat higher 28%
Protein top 64%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Serving size
100
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4070757086646

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chia-samen?

Chia-samen contains 447 kcal per 100 g.

How much sugar is in Chia-samen?

Chia-samen has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia-samen healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia-samen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chia-samen? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no saturated fat
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no saturated fat
Chia Seeds a NOVA 1
Chia Seeds
MAYORGA organics · 3 lb (1.36 kg)
153 kcal
9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
−73% saturated fat
Graines de chia a NOVA 1
Graines de chia
Monbio · 250 g
408 kcal
26.8 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 23.9 g protein
−22% saturated fat+20% protein

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from Bon-Ri

View all →
Riz basmati a NOVA 3
Riz basmati
Bon-Ri · 250 g
155 kcal
2.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Riz Basmati c NOVA 1
Riz Basmati
Bon-Ri · 1 kg
354 kcal
0.1 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegan
Riz Long Grain Incollable b NOVA 1
Riz Long Grain Incollable
Bon-Ri · 1 kg
351 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Riz Long Grain Incollable b NOVA 1
Riz Long Grain Incollable
Bon-Ri · 1 kg
355 kcal
0.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan
Riz thaï b
Riz thaï
Bon-Ri · 1 kg
351 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.7 g protein
White Jasmine rices
Riz long grain incollable NOVA 1
Riz long grain incollable
Bon-Ri · 1 kg ( 5x200g)
359 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan