Graines de chia by TerraSana

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de chia

by TerraSana in Chia Barcode 9714176236262
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Graines de chia by TerraSana provides 498 kcal per 100 g, with 0.8 g of sugars and 21.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
31.4 g · High
Saturated fat
3.8 g · Moderate
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 498 kcal 441 +13%
Total fat 31.4 g 29.6 +6%
Saturated fat 3.8 g 3.4 +13%
Carbohydrates 4.9 g 16.7 −71%
Total sugars 0.8 g 0.9 −14%
Protein 21.2 g 19.4 +9%
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 17%
Sugars higher 39%
Salt lower 1%
Saturated fat higher 26%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganNL-BIO-01
Sold in
Belgium
Barcode
9714176236262

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de chia?

Graines de chia contains 498 kcal per 100 g.

How much sugar is in Graines de chia?

Graines de chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de chia healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de chia? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Bno saturated fat
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs Bno saturated fat
Chia Seeds a NOVA 1
Chia Seeds
MAYORGA organics · 3 lb (1.36 kg)
153 kcal
9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
Nutri-Score A vs B−74% saturated fat
Graines de chia a
Graines de chia
Brousse & Fils · 200 g
446 kcal
28 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 26 g protein
Nutri-Score A vs B−24% saturated fat+23% protein

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from TerraSana

View all →
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine d NOVA 4
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
TerraSana · 6 galettes 240g
350 kcal
10.1 Fat g
2.9 Sugar g
2.2 Salt g
per 100 g · 11.6 g protein
Palm oil freeVegan 1 allergen
Oignons frits c NOVA 3
Oignons frits
TerraSana · 75g
399 kcal
15 Fat g
34 Sugar g
0.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegan
Pain De Seigle a L'epeautre a NOVA 3
Pain De Seigle a L'epeautre
TerraSana · 500 g
199 kcal
1.3 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegan 1 allergen
TerraSana Pain protéiné bio 250g a NOVA 4
TerraSana Pain protéiné bio 250g
TerraSana · 250 g
238 kcal
8.9 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 2 allergens
Crunchy peanut - Purée d'arachides a NOVA 1
Crunchy peanut - Purée d'arachides
TerraSana · 500 g
634 kcal
52 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 29 g protein
Palm oil freeVegan 1 allergen
Nouilles de riz complet b NOVA 1
Nouilles de riz complet
TerraSana · 250 g
309 kcal
2.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegan