Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
e NOVA 4
Frosted whole grain oat cereal with marshmallows
400
kcal
3.3
Fat g
40
Sugar g
1.7
Salt g
per 100 g · 6.7 g protein
a NOVA 1
Lowes foods, old-fashioned whole grain rolled oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3
Maca Double Chocolate Superfood Cereal
364
kcal
9.1
Fat g
19.5
Sugar g
0.1
Salt g
per 100 g · 10.4 g protein
b NOVA 3
Superfood cereal
354
kcal
7.7
Fat g
13.9
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
c NOVA 4 Kays naturals gluten free protein honey almond cereal
353
kcal
4.4
Fat g
8.8
Sugar g
1.2
Salt g
per 100 g · 35.3 g protein
d NOVA 4
Granola Crunch
435
kcal
11.3
Fat g
25.8
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
c NOVA 4
Enjoy life, nut & gluten free granola, cinnamon raisin crunch, cinnamon raisin crunch
365
kcal
1.9
Fat g
26.9
Sugar g
0.3
Salt g
per 100 g · 5.8 g protein
d NOVA 3
Steve's paleogoods, paleokrunch, grainless granola bar, nut- free carrot cake
549
kcal
39.5
Fat g
18.6
Sugar g
0.3
Salt g
per 100 g · 9.3 g protein
c NOVA 3
Cocoa + cashew + pepitas superfood oatmeal
433
kcal
13.4
Fat g
14.9
Sugar g
0.3
Salt g
per 100 g · 13.4 g protein
a NOVA 1 Orzo per zuppe, insalate
348
kcal
1.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 8.8 g protein
c Pane Kamut
256
kcal
4.2
Fat g
3.2
Sugar g
1.3
Salt g
per 100 g · 9.7 g protein
a NOVA 4
Original Instant Oatmeal
—
kcal
25.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
e NOVA 3
Crispy Rice & Wheat Flakes Cereal
—
kcal
0
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1
Western family, quick 1-minute oatmeal
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Layered Chewy Bars
—
kcal
30.9
Fat g
61.7
Sugar g
0
Salt g
per 100 g · 15.4 g protein
d NOVA 4
Giant eagle, nature's basket, granola, pumpkin spice cranberry
436
kcal
12.7
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Fruit frenzy sweetened multi-grain cereal, fruit frenzy
325
kcal
0
Fat g
45
Sugar g
0.6
Salt g
per 100 g · 2.5 g protein
e NOVA 3
Organic Protein With Cranberries Granola
823
kcal
29.7
Fat g
43
Sugar g
0
Salt g
per 100 g · 33.1 g protein
e NOVA 4
Cinnamon frosted flakes of corn cereal, cinnamon
379
kcal
0
Fat g
34.5
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
c NOVA 1
Oat Bran Cereal
969
kcal
18.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 31.2 g protein
a NOVA 1
Gluten Free Organic Extra Thick Rolled Oats
382
kcal
5.5
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.7 g protein
d NOVA 4
Meijer, instant oatmeal, strawberries & cream, strawberries & cream
371
kcal
5.7
Fat g
34.3
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
e NOVA 4 Sweetened Wheat And Rice Cereal
—
kcal
38.9
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
d NOVA 3
Corn squares oven toasted corn cereal, corn
385
kcal
0
Fat g
10.3
Sugar g
1.8
Salt g
per 100 g · 7.7 g protein