Cocoa + cashew + pepitas superfood oatmeal
Cocoa + cashew + pepitas superfood oatmeal by Earnest Eats provides 433 kcal per 100 g, with 14.9 g of sugars and 13.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 290 kcal | 389 +11% | |
| Total fat | 13.4 g | 9 g | 12% | 7.8 +72% |
| Saturated fat | 2.2 g | 1.5 g | 8% | 1.6 +39% |
| Carbohydrates | 64.2 g | 43 g | 16% | 69.5 −8% |
| Total sugars | 14.9 g | 10 g | 17.7 −16% | |
| Dietary fiber | 10.4 g | 7 g | 25% | 7.7 +34% |
| Protein | 13.4 g | 9 g | 18% | 10.3 +31% |
| Salt | 0.3 g | 0.2 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free superfood grains (whole rolled oats, quinoa, puffed amaranth), cane sugar, raw pepitas, raw sunflower seeds, raw cashew pieces, raw chopped almonds, raw flax seeds, unsweetened natural cocoa, korintje cinnamon, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 cup (67 g)
- Sold in
- United States
- Barcode
- 0891048001865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cocoa + cashew + pepitas superfood oatmeal?
Cocoa + cashew + pepitas superfood oatmeal contains 433 kcal per 100 g and about 290 kcal per serving (1 cup (67 g)).
How much sugar is in Cocoa + cashew + pepitas superfood oatmeal?
Cocoa + cashew + pepitas superfood oatmeal has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cocoa + cashew + pepitas superfood oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cocoa + cashew + pepitas superfood oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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