American blend
American blend by Earnest Eats provides 418 kcal per 100 g, with 19.4 g of sugars and 11.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 280 kcal | 389 +7% | |
| Total fat | 11.9 g | 8 g | 10% | 7.8 +53% |
| Saturated fat | 1.5 g | 1 g | 5% | 1.6 −8% |
| Carbohydrates | 67.2 g | 45 g | 16% | 69.5 |
| Total sugars | 19.4 g | 13 g | 17.7 +9% | |
| Dietary fiber | 9 g | 6 g | 21% | 7.7 +16% |
| Protein | 11.9 g | 8 g | 16% | 10.3 +16% |
| Salt | 0.3 g | 0.2 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Superfood grains (whole rolled oats, quinoa, puffed amaranth), dried cane syrup, cranberries, almonds, sunflower seeds, flax seeds, pepitas, sunflower oil, korintje cinnamon, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 cup (67 g)
- Sold in
- United States
- Barcode
- 0891048001858
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in American blend?
American blend contains 418 kcal per 100 g and about 280 kcal per serving (1 cup (67 g)).
How much sugar is in American blend?
American blend has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is American blend healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does American blend contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Earnest Eats
View all →
a NOVA 3