Nutrition report ready

Kays naturals gluten free protein honey almond cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Kays naturals gluten free protein honey almond cereal

in Cereals and their products Barcode 0811178009524
Average nutritional quality
Ultra-processed food

Kays naturals gluten free protein honey almond cereal provides 353 kcal per 100 g, with 8.8 g of sugars and 35.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0 g · Low
Sugars
8.8 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.2 onz (34 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 353 kcal 120 kcal 389 −9%
Total fat 4.4 g 1.5 g 2% 7.8 −44%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 52.9 g 18 g 7% 69.5 −24%
Total sugars 8.8 g 3 g 17.7 −50%
Dietary fiber 11.8 g 4 g 14% 7.7 +53%
Protein 35.3 g 12 g 24% 10.3 +243%
Salt 1.2 g 0.4 g 0.8 +50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
40% of calories from protein (EU: at least 20% of calories from protein)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
11.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories lower 21%
Sugars lower 39%
Salt higher 26%
Saturated fat lower 1%
Protein top 1%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Non-gmo soy protein isolate, non-gmo yellow corn flour, non-gmo rice flour, honey, non-gmo tapioca starch, fibersol, pea fiber, sugar, almond meal, vegetable oil, almond extract, double-acting leavening agent, salt, xanthan gum, stevia.

May contain palm oilNot vegan
Allergens
Nuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1.2 onz (34 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0811178009524

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kays naturals gluten free protein honey almond cereal?

Kays naturals gluten free protein honey almond cereal contains 353 kcal per 100 g and about 120 kcal per serving (1.2 onz (34 g)).

How much sugar is in Kays naturals gluten free protein honey almond cereal?

Kays naturals gluten free protein honey almond cereal has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kays naturals gluten free protein honey almond cereal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kays naturals gluten free protein honey almond cereal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kays naturals gluten free protein honey almond cereal contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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