Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 3
Giant eagle, nature's basket, ginger snap granola
455
kcal
12.7
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Superberries With Chia Granola Smoothie Bowl, Superberries With Chia
400
kcal
11.7
Fat g
21.7
Sugar g
0.8
Salt g
per 100 g · 18.3 g protein
c NOVA 3
Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed
100
kcal
4.6
Fat g
6.8
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d NOVA 4
Shoprite, instant oatmeal, peaches & cream
371
kcal
5.7
Fat g
31.4
Sugar g
1
Salt g
per 100 g · 8.6 g protein
e NOVA 4
Shoprite, scrunchy, crispy colors sweetened rice cereal
400
kcal
0
Fat g
36.7
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
d NOVA 3
Frosted flakes of corn cereal
390
kcal
0
Fat g
36.6
Sugar g
1
Salt g
per 100 g · 4.9 g protein
d NOVA 3
Essential everyday, crunchy corn squares
367
kcal
0
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Maple & Brown Sugar Instant Oatmeal
876
kcal
10.8
Fat g
48.7
Sugar g
0
Salt g
per 100 g · 21.6 g protein
e NOVA 4
Organic Instant Oatmeal
934
kcal
9.4
Fat g
81.2
Sugar g
0
Salt g
per 100 g · 25 g protein
b NOVA 1
Whole grain wheat cereal
367
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
b NOVA 4
Cereal, strawberry cream
345
kcal
1.8
Fat g
20
Sugar g
0
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Sweetened puffed wheat cereal
370
kcal
0
Fat g
55.6
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Lightly Sweetened Whole Grain Wheat Cereal
691
kcal
3.3
Fat g
36.4
Sugar g
0
Salt g
per 100 g · 13.2 g protein
e NOVA 4
Hand Crafted Granola
—
kcal
69.4
Fat g
69.4
Sugar g
0
Salt g
per 100 g · 30.9 g protein
c NOVA 4
Organic magic maple granola
440
kcal
16
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 4
Key food, instant oatmeal, original
357
kcal
5.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
b NOVA 1
Organic Rice & Shine Hot Cereal Gluten Free
357
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Peace cereal, clusters & flakes, cereal, walnut spice
418
kcal
10.9
Fat g
30.9
Sugar g
0.7
Salt g
per 100 g · 9.1 g protein
c NOVA 3
Ancient grains swiss granola cereal with maple & pecan
453
kcal
15.1
Fat g
18.9
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
d NOVA 4
Magic Treasures Toasted Whole Grain Oat Cereal
407
kcal
3.7
Fat g
37
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
d NOVA 4 Organic probiotic maple pecan granola
467
kcal
23.3
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 10 g protein
d NOVA 4
Simply balanced, organic cranberry almond chia seed granola
455
kcal
14.6
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Enriched pre-sifted unbleached all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4
Benefit nutrition, protein plus, soy protein & multigrain cereal
350
kcal
2.5
Fat g
30
Sugar g
0.3
Salt g
per 100 g · 30 g protein