Whole grain wheat cereal
Whole grain wheat cereal by Weis provides 367 kcal per 100 g, with 20 g of sugars and 8.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 389 −6% | |
| Total fat | 1.7 g | 1 g | 1% | 7.8 −79% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 86.7 g | 52 g | 19% | 69.5 +25% |
| Total sugars | 20 g | 12 g | 17.7 +13% | |
| Added sugars | 20 g | 12 g | 24% | 9.3 +116% |
| Dietary fiber | 10 g | 6 g | 21% | 7.7 +29% |
| Protein | 8.3 g | 5 g | 10% | 10.3 −19% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (60 g)
- Sold in
- United States
- Barcode
- 0041497530564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain wheat cereal?
Whole grain wheat cereal contains 367 kcal per 100 g and about 220 kcal per serving (1 cup (60 g)).
How much sugar is in Whole grain wheat cereal?
Whole grain wheat cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain wheat cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain wheat cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole grain wheat cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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