Nutrition report ready
Benefit nutrition, protein plus, soy protein & multigrain cereal
Nutri-Score C NOVA 4
View detailsBenefit nutrition, protein plus, soy protein & multigrain cereal
Benefit nutrition, protein plus, soy protein & multigrain cereal by Protein Plus provides 350 kcal per 100 g, with 30 g of sugars and 30 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 389 −10% | |
| Total fat | 2.5 g | 1 g | 1% | 7.8 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 60 g | 24 g | 9% | 69.5 −14% |
| Total sugars | 30 g | 12 g | 17.7 +69% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 30 g | 12 g | 24% | 10.3 +192% |
| Salt | 0.3 g | 0.1 g | 0.8 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein concentrate, evaporated cane juice, corn flakes (corn meal, evaporated can juice, salt, barley malt, soy oil), whole grain rolled oats, barley malt, brown rice crisp (brown rice flour, evaporated cane juice, salt, malt extract), wheat gluten, soy grits.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 0.66 cup (40 g)
- Sold in
- United States
- Barcode
- 0607440123469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benefit nutrition, protein plus, soy protein & multigrain cereal?
Benefit nutrition, protein plus, soy protein & multigrain cereal contains 350 kcal per 100 g and about 140 kcal per serving (0.66 cup (40 g)).
How much sugar is in Benefit nutrition, protein plus, soy protein & multigrain cereal?
Benefit nutrition, protein plus, soy protein & multigrain cereal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Benefit nutrition, protein plus, soy protein & multigrain cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Benefit nutrition, protein plus, soy protein & multigrain cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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