Frosted flakes of corn cereal
Frosted flakes of corn cereal by Shoprite provides 390 kcal per 100 g, with 36.6 g of sugars and 4.9 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 90.2 g | 37 g | 13% | 69.5 +30% |
| Total sugars | 36.6 g | 15 g | 17.7 +106% | |
| Added sugarsUSDA | 36.6 g | 15 g | 30% | 9.3 +294% |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 4.9 g | 2 g | 4% | 10.3 −53% |
| Salt | 1 g | 0.4 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Product details
- Serving size
- 1 1/4 cup (41 g)
- Sold in
- United States
- Barcode
- 0041190051014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes of corn cereal?
Frosted flakes of corn cereal contains 390 kcal per 100 g and about 160 kcal per serving (1 1/4 cup (41 g)).
How much sugar is in Frosted flakes of corn cereal?
Frosted flakes of corn cereal has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted flakes of corn cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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