Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 3
Organic Multigrain Flake Cereal
345
kcal
1.8
Fat g
29.1
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
e NOVA 3
Mrs. Barr's, Gourmet Granola, Raspberry
429
kcal
17.9
Fat g
25
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
d NOVA 3
Granola
389
kcal
22.2
Fat g
16.7
Sugar g
0.2
Salt g
per 100 g · 5.6 g protein
d NOVA 4
Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat Bbq
464
kcal
21.4
Fat g
7.1
Sugar g
1.2
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Cereal
414
kcal
8.6
Fat g
20.7
Sugar g
1
Salt g
per 100 g · 6.9 g protein
e NOVA 4
Honey Crisp Medley With Almonds
—
kcal
19.5
Fat g
58.6
Sugar g
0
Salt g
per 100 g · 29.3 g protein
d NOVA 4
Wild Berry Crisp Cereal
736
kcal
8.3
Fat g
36.4
Sugar g
0
Salt g
per 100 g · 9.9 g protein
e NOVA 4
Natural Fiber & Protein Granola
890
kcal
35.6
Fat g
49.8
Sugar g
0
Salt g
per 100 g · 39.2 g protein
c NOVA 4
General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain
375
kcal
6.3
Fat g
20.8
Sugar g
0.9
Salt g
per 100 g · 12.5 g protein
c NOVA 4
GO Toasted Berry Crisp Cereal
368
kcal
8.2
Fat g
21.7
Sugar g
0.6
Salt g
per 100 g · 18 g protein
e NOVA 4
Honey Oats & Flakes Cereal
—
kcal
16.7
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
c NOVA 4
Instant oeatmeal, apples & cinnamon, apples & cinnamon
355
kcal
4.8
Fat g
19.4
Sugar g
1
Salt g
per 100 g · 9.7 g protein
e NOVA 4 Instant grits cheese
321
kcal
3.6
Fat g
3.6
Sugar g
3.9
Salt g
per 100 g · 7.1 g protein
e NOVA 4
Cocoa peanut butter treats sweetened corn cereal
400
kcal
10
Fat g
40
Sugar g
1.5
Salt g
per 100 g · 6.7 g protein
a NOVA 4
Cereal, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs
365
kcal
1.9
Fat g
11.5
Sugar g
0.4
Salt g
per 100 g · 25 g protein
e NOVA 3
Peanut Buttery Filled Squares Cereal
823
kcal
27.4
Fat g
51.4
Sugar g
0
Salt g
per 100 g · 24 g protein
e NOVA 4
Crispy Rice
—
kcal
0
Fat g
36.7
Sugar g
0
Salt g
per 100 g · 18.4 g protein
e NOVA 4
Honey graham crunch
405
kcal
10.7
Fat g
33.3
Sugar g
2.1
Salt g
per 100 g · 4.8 g protein
a NOVA 4
Essential everyday, instant oatmeal, regular flavor
378
kcal
7.8
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Cereal
400
kcal
5
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
b NOVA 4
Lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls
350
kcal
1.7
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 8.3 g protein
d NOVA 4
Steel cut instant oatmeal with flax seeds, maple & brown sugar
382
kcal
6.4
Fat g
23.6
Sugar g
1.2
Salt g
per 100 g · 9.1 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal
382
kcal
1.8
Fat g
20
Sugar g
0
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Oatmeal Berry Crunch Cereal
679
kcal
6.9
Fat g
48
Sugar g
0
Salt g
per 100 g · 17.1 g protein