Granola
Granola by Crunch Time Foods Llc provides 389 kcal per 100 g, with 16.7 g of sugars and 5.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: eggs, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 70 kcal | 389 | |
| Total fat | 22.2 g | 4 g | 5% | 7.8 +184% |
| Saturated fat | 8.3 g | 1.5 g | 8% | 1.6 +418% |
| Carbohydrates | 33.3 g | 6 g | 2% | 69.5 −52% |
| Total sugars | 16.7 g | 3 g | 17.7 −6% | |
| Dietary fiber | 5.6 g | 1 g | 4% | 7.7 −28% |
| Protein | 5.6 g | 1 g | 2% | 10.3 −46% |
| Salt | 0.2 g | 0 g | 0.8 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bob's red mill rolled oats, organic maple syrup, raw pecans, raw pumpkin seeds, unsweetened coconut flakes, organic coconut oil, organic sesame seeds, organic sunflower seeds, organic brown rice syrup, organic buckwheat groats, honey, egg white, organic hemp seeds, vanilla extract, salt, organic ground cinnamon
- Allergens
- EggsNutsSesame seeds
Product details
- Serving size
- 1/4 cup (18 g)
- Sold in
- United States
- Barcode
- 0868396000147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 389 kcal per 100 g and about 70 kcal per serving (1/4 cup (18 g)).
How much sugar is in Granola?
Granola has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Eggs, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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