Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 3
Granola
451
kcal
21.6
Fat g
17.7
Sugar g
0
Salt g
per 100 g · 11.8 g protein
c NOVA 3
Wheat Squares Whole Grain Cereal
340
kcal
2.1
Fat g
10.6
Sugar g
1.8
Salt g
per 100 g · 8.5 g protein
c NOVA 4
Granola
447
kcal
16.5
Fat g
23.5
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a NOVA 4
Granola clusters
392
kcal
9.8
Fat g
15.7
Sugar g
0.4
Salt g
per 100 g · 9.8 g protein
d NOVA 4
Chocolate Chip Granola
433
kcal
20
Fat g
23.3
Sugar g
0.3
Salt g
per 100 g · 6.7 g protein
d NOVA 3
Vanilla pecan granola
500
kcal
35.7
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
b NOVA 4
Fruity Rainbow Rocks Cereal
360
kcal
2
Fat g
14
Sugar g
0.4
Salt g
per 100 g · 6 g protein
c NOVA 3
Strawberry jungle natural gourmet oatmeal
383
kcal
4.2
Fat g
26.8
Sugar g
0.5
Salt g
per 100 g · 9.9 g protein
d NOVA 3
Gourmet Oatmeal
365
kcal
21.2
Fat g
10.1
Sugar g
0
Salt g
per 100 g · 8 g protein
c NOVA 1
Grain Free Instant Hot Cereal, Cinnamon Roll
490
kcal
38
Fat g
8
Sugar g
0.1
Salt g
per 100 g · 14 g protein
c NOVA 3
Espresso Maca Mulberry Superfood Cereal
364
kcal
9.1
Fat g
19.5
Sugar g
0.1
Salt g
per 100 g · 10.4 g protein
d NOVA 4
Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat Bbq
433
kcal
23.3
Fat g
10
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a NOVA 3
Hot & Fit Cereal, Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas
452
kcal
16.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.7 g protein
d NOVA 4
Sweetened Whole Grain Oat Cereal, Strawberry
393
kcal
5.4
Fat g
28.6
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
349
kcal
4.7
Fat g
25.6
Sugar g
0.5
Salt g
per 100 g · 11.6 g protein
c NOVA 4
Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal, Pineapple & Toasted Coconut
377
kcal
6.5
Fat g
18.8
Sugar g
0.2
Salt g
per 100 g · 10.1 g protein
d NOVA 4
Sweetened cocoa rice cereal nuggets
390
kcal
2.4
Fat g
36.6
Sugar g
1
Salt g
per 100 g · 4.9 g protein
d NOVA 4
Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters
375
kcal
3.1
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
d NOVA 3
Organic Ancient Grains Granola
745
kcal
18.5
Fat g
27.7
Sugar g
0
Salt g
per 100 g · 18.5 g protein
a NOVA 1
Enriched all purpose wheat flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 1
Corn Meal Mix
—
kcal
11.1
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a NOVA 1
Instant Rolled Oats
393
kcal
7.1
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 17.9 g protein
d NOVA 4
Instant Oatmeal, Raisin & Spice
349
kcal
3.5
Fat g
32.6
Sugar g
1.2
Salt g
per 100 g · 7 g protein
d NOVA 3 Corn flakes
357
kcal
0
Fat g
7.1
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein