Category

Cereals and their products

8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Cerelac (0 g per 100 g)

a b c d e
8,317 products
c NOVA 3
Granola
Star Markets Co.
451 kcal
21.6 Fat g
17.7 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Palm oil free 2 allergens
c NOVA 3
Wheat Squares Whole Grain Cereal
Meijer Inc.
340 kcal
2.1 Fat g
10.6 Sugar g
1.8 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
c NOVA 4
Granola
Back To Nature Foods Company Llc
447 kcal
16.5 Fat g
23.5 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Palm oil free 1 allergen
a NOVA 4
Granola clusters
Back To Nature
392 kcal
9.8 Fat g
15.7 Sugar g
0.4 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
d NOVA 4
Chocolate Chip Granola
Jessica's Natural Foods
433 kcal
20 Fat g
23.3 Sugar g
0.3 Salt g
per 100 g · 6.7 g protein
Palm oil free 1 allergen
d NOVA 3
Vanilla pecan granola
Boulder Granola
500 kcal
35.7 Fat g
7.1 Sugar g
0.2 Salt g
per 100 g · 10.7 g protein
Palm oil free 2 allergens
b NOVA 4
Fruity Rainbow Rocks Cereal
Freedom Foods Pty Ltd
360 kcal
2 Fat g
14 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Cereals and their prod...
c NOVA 3
Strawberry jungle natural gourmet oatmeal
Straw Propeller Gourmet Foods
383 kcal
4.2 Fat g
26.8 Sugar g
0.5 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegan
d NOVA 3
Gourmet Oatmeal
Haulin' Oats
365 kcal
21.2 Fat g
10.1 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
c NOVA 1
Grain Free Instant Hot Cereal, Cinnamon Roll
Wildway Llc
490 kcal
38 Fat g
8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
c NOVA 3
Espresso Maca Mulberry Superfood Cereal
Vigilant Eats
364 kcal
9.1 Fat g
19.5 Sugar g
0.1 Salt g
per 100 g · 10.4 g protein
Cereals and their prod...
d NOVA 4
Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat Bbq
Bear Naked · 5 oz/142 g
433 kcal
23.3 Fat g
10 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
a NOVA 3
Hot & Fit Cereal, Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas
Annona Company Llc
452 kcal
16.7 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 16.7 g protein
1 allergen
d NOVA 4
Sweetened Whole Grain Oat Cereal, Strawberry
Cheerios
393 kcal
5.4 Fat g
28.6 Sugar g
1.1 Salt g
per 100 g · 7.1 g protein
Palm oil free
c NOVA 4
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
Kashi
349 kcal
4.7 Fat g
25.6 Sugar g
0.5 Salt g
per 100 g · 11.6 g protein
Palm oil free
c NOVA 4
Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal, Pineapple & Toasted Coconut
Grains & glory
377 kcal
6.5 Fat g
18.8 Sugar g
0.2 Salt g
per 100 g · 10.1 g protein
1 allergen
d NOVA 4
Sweetened cocoa rice cereal nuggets
Signature Kitchens
390 kcal
2.4 Fat g
36.6 Sugar g
1 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen
d NOVA 4
Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters
Winn Dixie
375 kcal
3.1 Fat g
18.8 Sugar g
1.1 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
d NOVA 3
Organic Ancient Grains Granola
Cascadian Farm · 57 g
745 kcal
18.5 Fat g
27.7 Sugar g
0 Salt g
per 100 g · 18.5 g protein
Palm oil free 1 allergen
a NOVA 1
Enriched all purpose wheat flour
White Lily Foods Company
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
c NOVA 1
Corn Meal Mix
Food Town Stores Inc. · 30 g
— kcal
11.1 Fat g
11.1 Sugar g
0 Salt g
per 100 g · 22.2 g protein
Palm oil free 1 allergen
a NOVA 1
Instant Rolled Oats
Bob's Red Mill
393 kcal
7.1 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 17.9 g protein
Palm oil freeVegan
d NOVA 4
Instant Oatmeal, Raisin & Spice
Shop Rite
349 kcal
3.5 Fat g
32.6 Sugar g
1.2 Salt g
per 100 g · 7 g protein
Palm oil free
Corn flakes d NOVA 3
Corn flakes
Unknown brand
357 kcal
0 Fat g
7.1 Sugar g
1.4 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen