Wheat Squares Whole Grain Cereal
Wheat Squares Whole Grain Cereal by Meijer Inc. provides 340 kcal per 100 g, with 10.6 g of sugars and 8.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 160 kcal | 389 −13% | |
| Total fat | 2.1 g | 1 g | 1% | 7.8 −73% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83 g | 39 g | 14% | 69.5 +19% |
| Total sugars | 10.6 g | 5 g | 17.7 −40% | |
| Dietary fiber | 10.6 g | 5 g | 18% | 7.7 +37% |
| Protein | 8.5 g | 4 g | 8% | 10.3 −17% |
| Salt | 1.8 g | 0.8 g | 0.8 +125% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, salt, molasses, trisodium phosphate, bht (added to preserve freshness). vitamins & minerals: calcium carbonate, reduced iron, zinc oxide, vitamin c (sodium ascorbate), vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin mononitrate), vitamin a palmitate, vitamin b12, vitamin d.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (47 g)
- Sold in
- United States
- Barcode
- 0713733778824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Squares Whole Grain Cereal?
Wheat Squares Whole Grain Cereal contains 340 kcal per 100 g and about 160 kcal per serving (3/4 cup (47 g)).
How much sugar is in Wheat Squares Whole Grain Cereal?
Wheat Squares Whole Grain Cereal has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Squares Whole Grain Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Squares Whole Grain Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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