Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
d NOVA 4
Oat Bran Flakes Baked Multigrain Cereal
810
kcal
10.4
Fat g
33.3
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1
Quick Grits
968
kcal
3.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.9 g protein
e NOVA 3
Essential Choice Toasted Rice And Wheat Flakes
—
kcal
3.5
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 4
Cocoa crispy rice, sweetened rice cereal
387
kcal
3.2
Fat g
38.7
Sugar g
0.8
Salt g
per 100 g · 3.2 g protein
NOVA 4 Toasted whole grain oat cereal
366
kcal
6.1
Fat g
0
Sugar g
—
Salt
per 100 g · 12.2 g protein
d NOVA 3
Crisp toasted rice cereal, crisp rice
394
kcal
0
Fat g
12.1
Sugar g
1.4
Salt g
per 100 g · 6.1 g protein
a NOVA 4
Instant Oatmeal
—
kcal
25.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
e NOVA 4
Sweetened puffed wheat cereal
370
kcal
0
Fat g
55.6
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
e NOVA 4
Sweetened corn & oat cereal
379
kcal
1.7
Fat g
37.9
Sugar g
1.9
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Parade, instant oatmeal, maple & brown sugar
372
kcal
4.7
Fat g
30.2
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
d NOVA 3
Self-Rising Flour
333
kcal
0
Fat g
3.3
Sugar g
2.7
Salt g
per 100 g · 10 g protein
c NOVA 3
Nature's path, flax plus, organic multibran flakes cereal
367
kcal
5
Fat g
13.3
Sugar g
1.1
Salt g
per 100 g · 13.3 g protein
d NOVA 3
Panda Puffs Peanut Butter Cereal
433
kcal
11.7
Fat g
23.3
Sugar g
1
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Honey puffs sweetened oat & corn cereal
450
kcal
2.5
Fat g
30
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
c NOVA 1
Hospitality, puffed rice cereal
412
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.9 g protein
a NOVA 1
Harris teeter, organics steel cut oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Instant Hot Cereal
400
kcal
5.4
Fat g
35.4
Sugar g
1.4
Salt g
per 100 g · 6.2 g protein
c NOVA 4
Original instant hot cereal, original
357
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Arrowhead mills, oat bran hot cereal
394
kcal
7.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.2 g protein
d NOVA 3
Toasted Crispy Rice Cereal
394
kcal
0
Fat g
12.1
Sugar g
1.4
Salt g
per 100 g · 6.1 g protein
e NOVA 4
Great value, apple blasts, sweetened multi-grain cereal
364
kcal
0
Fat g
48.5
Sugar g
1.1
Salt g
per 100 g · 6.1 g protein
d NOVA 4
Power Granola
500
kcal
28.6
Fat g
17.9
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Instant hot cereal
350
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3
Organic granola with honey, sunflower, pumpkin & sesame seeds
448
kcal
20.7
Fat g
13.8
Sugar g
0
Salt g
per 100 g · 10.3 g protein