Category

Cereals and their products

8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Cerelac (0 g per 100 g)

a b c d e
8,317 products
d NOVA 4
Oat Bran Flakes Baked Multigrain Cereal
Health Valley Organic · 49 g
810 kcal
10.4 Fat g
33.3 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
a NOVA 1
Quick Grits
food club · 37 g
968 kcal
3.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.9 g protein
Palm oil free
e NOVA 3
Essential Choice Toasted Rice And Wheat Flakes
food club · 31 g
— kcal
3.5 Fat g
93.6 Sugar g
0 Salt g
per 100 g · 20.8 g protein
1 allergen
d NOVA 4
Cocoa crispy rice, sweetened rice cereal
Shoprite
387 kcal
3.2 Fat g
38.7 Sugar g
0.8 Salt g
per 100 g · 3.2 g protein
Palm oil free 1 allergen
Toasted whole grain oat cereal NOVA 4
Toasted whole grain oat cereal
Shoprite · 14 oz
366 kcal
6.1 Fat g
0 Sugar g
— Salt
per 100 g · 12.2 g protein
Palm oil free 1 allergen
d NOVA 3
Crisp toasted rice cereal, crisp rice
Crisp
394 kcal
0 Fat g
12.1 Sugar g
1.4 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen
a NOVA 4
Instant Oatmeal
Weis · 28 g
— kcal
25.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 51 g protein
Palm oil free
e NOVA 4
Sweetened puffed wheat cereal
Post Consumer Brands Llc
370 kcal
0 Fat g
55.6 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 1 allergen
e NOVA 4
Sweetened corn & oat cereal
Mom Brands
379 kcal
1.7 Fat g
37.9 Sugar g
1.9 Salt g
per 100 g · 3.5 g protein
Palm oil free 1 allergen
d NOVA 4
Parade, instant oatmeal, maple & brown sugar
Parade
372 kcal
4.7 Fat g
30.2 Sugar g
1.4 Salt g
per 100 g · 9.3 g protein
Palm oil free
d NOVA 3
Self-Rising Flour
Ginger Evans
333 kcal
0 Fat g
3.3 Sugar g
2.7 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
c NOVA 3
Nature's path, flax plus, organic multibran flakes cereal
Nature's Path
367 kcal
5 Fat g
13.3 Sugar g
1.1 Salt g
per 100 g · 13.3 g protein
Palm oil free 1 allergen
d NOVA 3
Panda Puffs Peanut Butter Cereal
Nature's Path
433 kcal
11.7 Fat g
23.3 Sugar g
1 Salt g
per 100 g · 6.7 g protein
Palm oil free 2 allergens
Honey puffs sweetened oat & corn cereal d NOVA 4
Honey puffs sweetened oat & corn cereal
Unknown brand
450 kcal
2.5 Fat g
30 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Cereals and their prod...
c NOVA 1
Hospitality, puffed rice cereal
Hospitality
412 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.9 g protein
Palm oil free
a NOVA 1
Harris teeter, organics steel cut oats
Harris Teeter
375 kcal
6.3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan
e NOVA 4
Instant Hot Cereal
Cream of Wheat
400 kcal
5.4 Fat g
35.4 Sugar g
1.4 Salt g
per 100 g · 6.2 g protein
Palm oil free 2 allergens
c NOVA 4
Original instant hot cereal, original
Cream of Wheat
357 kcal
0 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 10.7 g protein
Palm oil free 1 allergen
a NOVA 1
Arrowhead mills, oat bran hot cereal
Arrowhead Mills
394 kcal
7.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.2 g protein
Palm oil freeVegan
d NOVA 3
Toasted Crispy Rice Cereal
Hy-Vee
394 kcal
0 Fat g
12.1 Sugar g
1.4 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen
e NOVA 4
Great value, apple blasts, sweetened multi-grain cereal
Great Value
364 kcal
0 Fat g
48.5 Sugar g
1.1 Salt g
per 100 g · 6.1 g protein
Palm oil free 2 allergens
d NOVA 4
Power Granola
Tay's Gourmet
500 kcal
28.6 Fat g
17.9 Sugar g
0.3 Salt g
per 100 g · 10.7 g protein
Palm oil free 3 allergens
a NOVA 1
Instant hot cereal
365 Everyday Value
350 kcal
7.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
1 allergen
b NOVA 3
Organic granola with honey, sunflower, pumpkin & sesame seeds
18 Rabbits Inc.
448 kcal
20.7 Fat g
13.8 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegetarian 1 allergen