Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 4
Great value, whole grain oat cereal
357
kcal
5.4
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Granola
436
kcal
14.6
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
e NOVA 4
365 everyday value, coconut craze granola
491
kcal
21.8
Fat g
18.2
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Instant Oatmeal
375
kcal
4.2
Fat g
31.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
c NOVA 3
Pumpkin spice granola with flax
431
kcal
13.7
Fat g
21.6
Sugar g
0.3
Salt g
per 100 g · 9.8 g protein
c NOVA 4
Kodiak cakes, granola unleashed, french vanilla almond
455
kcal
14.6
Fat g
25.5
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Coconut almond granola
270
kcal
12
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 6 g protein
c NOVA 3
Meijer, fiber complete, whole grain wheat & barley cereal
345
kcal
2.6
Fat g
5.2
Sugar g
1.3
Salt g
per 100 g · 12.1 g protein
d NOVA 3
Meijer, rice squares oven toasted rice cereal
370
kcal
0
Fat g
7.4
Sugar g
2.2
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Organic apple flax superfood hot cereal
391
kcal
5.5
Fat g
28.1
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 3
Raisin Bran Cereal
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
a NOVA 1
Mama tere, pea flour
241
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Orange crunch granola clusters
392
kcal
7.8
Fat g
17.7
Sugar g
0.1
Salt g
per 100 g · 9.8 g protein
b NOVA 4
Making hay granola
500
kcal
23.1
Fat g
11.5
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein
b NOVA 3
Mountain muesli, cereal, cherry almond
386
kcal
10.5
Fat g
15.8
Sugar g
0.2
Salt g
per 100 g · 10.5 g protein
d NOVA 3
Crunchy Granola
450
kcal
17.5
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 10 g protein
b NOVA 4
Post, great grains, whole grain cereal digestive blend, vanilla graham
377
kcal
5.7
Fat g
15.1
Sugar g
0.6
Salt g
per 100 g · 11.3 g protein
a Couscous hve 5kg
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4
Roundy's, essentially you, crispy rice and wheat flakes, vanilla almond
367
kcal
5
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
a NOVA 3
Dosa Mix
—
kcal
8
Fat g
0
Sugar g
0
Salt g
per 100 g · 48 g protein
e NOVA 4
Schlabach Amish Bakery, Grand-Ola, Maple
427
kcal
16.4
Fat g
25.5
Sugar g
1.1
Salt g
per 100 g · 10.9 g protein
c NOVA 4
Multi Grain Cheerios + Ancient Grains Cereal
357
kcal
3.6
Fat g
21.4
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa
370
kcal
5.6
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein
d NOVA 3 Chocolate Peanut Butter Cup Protein
442
kcal
19.2
Fat g
34.6
Sugar g
0.7
Salt g
per 100 g · 21.2 g protein