Crunchy Granola
Crunchy Granola by Safari Crunch provides 450 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 90 kcal | 389 +16% | |
| Total fat | 17.5 g | 3.5 g | 4% | 7.8 +124% |
| Saturated fat | 5 g | 1 g | 5% | 1.6 +210% |
| Carbohydrates | 60 g | 12 g | 4% | 69.5 −14% |
| Total sugars | 20 g | 4 g | 17.7 +13% | |
| Dietary fiber | 10 g | 2 g | 7% | 7.7 +29% |
| Protein | 10 g | 2 g | 4% | 10.3 |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free baby rolled oats, corn flakes (organic corn meal, organic grape and/or pear juice concentrate, sea salt), cashews, dried papaya (unsulfured), dried pineapple (unsulfured), organic shredded coconut (unsweetened), gluten free oat bran, sunflower seed, flaxseed meal, amaranth flour, puffed millet, blue agave syrup, non-gmo canola oil, butter, fresh lime juice, cinnamon, sea salt.
- Allergens
- MilkNuts
Product details
- Serving size
- 1/4 cup (20 g)
- Sold in
- United States
- Barcode
- 0859475003067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Granola?
Crunchy Granola contains 450 kcal per 100 g and about 90 kcal per serving (1/4 cup (20 g)).
How much sugar is in Crunchy Granola?
Crunchy Granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Granola contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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