Pumpkin spice granola with flax
Pumpkin spice granola with flax by Ahold provides 431 kcal per 100 g, with 21.6 g of sugars and 9.8 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 220 kcal | 389 +11% | |
| Total fat | 13.7 g | 7 g | 9% | 7.8 +75% |
| Saturated fat | 2 g | 1 g | 5% | 1.6 +22% |
| Carbohydrates | 68.6 g | 35 g | 13% | 69.5 |
| Total sugars | 21.6 g | 11 g | 17.7 +22% | |
| Dietary fiber | 7.8 g | 4 g | 14% | 7.7 |
| Protein | 9.8 g | 5 g | 10% | 10.3 −5% |
| Salt | 0.3 g | 0.1 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 108 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, flax seed, pumpkin seeds, organic oat flour, organic molasses, cinnamon, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1/2 cup (51 g)
- Sold in
- United States
- Barcode
- 0688267033964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin spice granola with flax?
Pumpkin spice granola with flax contains 431 kcal per 100 g and about 220 kcal per serving (1/2 cup (51 g)).
How much sugar is in Pumpkin spice granola with flax?
Pumpkin spice granola with flax has 21.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin spice granola with flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin spice granola with flax contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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