Nutrition report ready
Essential Choice Toasted Rice And Wheat Flakes
Nutri-Score E NOVA 3
View detailsEssential Choice Toasted Rice And Wheat Flakes
Essential Choice Toasted Rice And Wheat Flakes by food club is listed in the Cereals and their products category. That is 428% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It comes in a 31 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 3.5 g | 1.1 g | 1% | 7.8 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 93.6 g | 29 g | 17.7 +428% | |
| Dietary fiber | 31.3 g | 9.7 g | 35% | 7.7 +305% |
| Protein | 20.8 g | 6.4 g | 13% | 10.3 +102% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN STARCH, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALM
- Allergens
- Gluten
Product details
- Quantity
- 31 g
- Serving size
- 31g
- Sold in
- United States
- Barcode
- 0036800399488
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Essential Choice Toasted Rice And Wheat Flakes?
Essential Choice Toasted Rice And Wheat Flakes has 93.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Essential Choice Toasted Rice And Wheat Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Essential Choice Toasted Rice And Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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