Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
b NOVA 4
Angel's recipes, all purpose flour blend
238
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4
Tree street grain, flour mix
360
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter
467
kcal
20
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 10 g protein
d NOVA 4
Roundy's, tasteeos, toasted corn & oat cereal, chocolate
370
kcal
5.6
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Multigrain Medley, Lightly Sweetened Multigrain Cereal
379
kcal
5.2
Fat g
20.7
Sugar g
1
Salt g
per 100 g · 6.9 g protein
d NOVA 3
Shurfine, bran crunchy wheat flakes cereal, raisin
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Shurfine, whole grain oat cereal, cinnamon
375
kcal
3.1
Fat g
25
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Frosted Corn Puffs, Chocolatey
370
kcal
5.6
Fat g
37
Sugar g
1.4
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz
354
kcal
3.4
Fat g
22.3
Sugar g
0.9
Salt g
per 100 g · 9 g protein
a NOVA 1
Bob's Red Mill Gluten Free Scottish Oatmeal, 20 0z
389
kcal
5.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 4
Baking Flour
935
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.6 g protein
d NOVA 1 Unrefined coconut flour
467
kcal
13.3
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 20 g protein
d NOVA 3
All Purpose Baking Mix
884
kcal
9.4
Fat g
12.5
Sugar g
0
Salt g
per 100 g · 18.8 g protein
d NOVA 4
Vanilla Almond Lightly Sweetened Crunchy Rice
367
kcal
3.3
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Millville, getbalance crunch, protein & high fiber multigrain cereal
358
kcal
5.7
Fat g
24.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
e NOVA 4
Crispy Flakes & Crunchy Oats Cereal
—
kcal
11.1
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
e NOVA 4
Sweetened whole wheat & rice cereal
433
kcal
11.7
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Cereal
394
kcal
3
Fat g
54.6
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d NOVA 4
Steel cut oats
400
kcal
7.1
Fat g
28.6
Sugar g
1.2
Salt g
per 100 g · 11.4 g protein
d NOVA 4
Instant Oatmeal, Wild Beary
381
kcal
4.8
Fat g
21.4
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein
d NOVA 4
Kiggins, instant oatmeal, maple, brown sugar
372
kcal
4.7
Fat g
30.2
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Peace cereal, granola, french vanilla
436
kcal
10.9
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Crunchy oat squares cereal with a sprinkle of brown sugar
375
kcal
4.5
Fat g
16.1
Sugar g
0.9
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Raisin Bran Cereal
375
kcal
1.8
Fat g
32.1
Sugar g
1.6
Salt g
per 100 g · 7.1 g protein