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Unrefined coconut flour
Unrefined coconut flour provides 467 kcal per 100 g, with 20 g of sugars and 20 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 389 +20% | |
| Total fat | 13.3 g | 2 g | 3% | 7.8 +70% |
| Saturated fat | 13.3 g | 2 g | 10% | 1.6 +729% |
| Carbohydrates | 53.3 g | 8 g | 3% | 69.5 −23% |
| Total sugars | 20 g | 3 g | 17.7 +13% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 40 g | 6 g | 21% | 7.7 +417% |
| Protein | 20 g | 3 g | 6% | 10.3 +95% |
| Salt | 0.1 g | 0 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 40 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut flour.
Product details
- Serving size
- 2 tbsp (15 g)
- Labels & certifications
- No glutenOrganicVegetarianVegan
- Sold in
- United States
- Barcode
- 0041190062706
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unrefined coconut flour?
Unrefined coconut flour contains 467 kcal per 100 g and about 70 kcal per serving (2 tbsp (15 g)).
How much sugar is in Unrefined coconut flour?
Unrefined coconut flour has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unrefined coconut flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unrefined coconut flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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