Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
d NOVA 3
Raisin bran whole grain wheat and wheat bran
311
kcal
1.6
Fat g
32.8
Sugar g
1
Salt g
per 100 g · 8.2 g protein
c Organic Nut Butter Banana Granola
433
kcal
11.7
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c Frosted Shredded Wheat
365
kcal
1.6
Fat g
20.6
Sugar g
0
Salt g
per 100 g · 9.5 g protein
d Honey Nut Chex
395
kcal
2.3
Fat g
27.9
Sugar g
1.6
Salt g
per 100 g · 4.7 g protein
c Rice crispies
382
kcal
1
Fat g
7
Sugar g
0.3
Salt g
per 100 g · 7 g protein
d Choco-Flakes
373
kcal
25
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6.9 g protein
c Muesli
379
kcal
8.2
Fat g
17.8
Sugar g
0
Salt g
per 100 g · 9.2 g protein
c Crunchy with berries & cornflakes
440
kcal
14
Fat g
17
Sugar g
0.2
Salt g
per 100 g · 9.5 g protein
c My muesli choco flower
392
kcal
10.4
Fat g
19.7
Sugar g
0.2
Salt g
per 100 g · 9 g protein
d Lucky Charms
389
kcal
4.2
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
d Honey Nut Cheerios
378
kcal
0
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
b Frosted Mini Wheats
350
kcal
2.5
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
e NOVA 4 Sweetened Whole Wheat & Rice Cereal With Cinnamon
—
kcal
38.9
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
d Instant oatmeal fruit and cream variety pack
367
kcal
5
Fat g
26.7
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e Crunchy chocolat noir
469
kcal
20
Fat g
21
Sugar g
4.2
Salt g
per 100 g · 9.5 g protein
e Cereales
447
kcal
15.4
Fat g
32
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c Crunchy Chocolat Framboise
422
kcal
14
Fat g
20
Sugar g
0
Salt g
per 100 g · 9.2 g protein
d Honey Nut Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
e Cheerios Honey Nut
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Wendys Chocolate Frosty Cereal
357
kcal
3.6
Fat g
40.5
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
d FYFGA Oats & Honey
372
kcal
3.5
Fat g
18.6
Sugar g
1
Salt g
per 100 g · 7 g protein
a Mijo hinchado
380
kcal
4.4
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 13.4 g protein
d CornStars Apfel-Zimt
392
kcal
4.1
Fat g
25
Sugar g
1.3
Salt g
per 100 g · 6.9 g protein
a Cheerios
203
kcal
7.7
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein