Raisin bran whole grain wheat and wheat bran
Raisin bran whole grain wheat and wheat bran provides 311 kcal per 100 g, with 32.8 g of sugars and 8.2 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 190 kcal | 390 −20% | |
| Total fat | 1.6 g | 1 g | 1% | 9.1 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.7 g | 48 g | 17% | 66.3 +19% |
| Total sugars | 32.8 g | 20 g | 18.2 +80% | |
| Added sugars | 5.9 g | 3.6 g | 7% | 13 −55% |
| Dietary fiber | 14.8 g | 9 g | 32% | 8 +85% |
| Protein | 8.2 g | 5 g | 10% | 10.2 −20% |
| Salt | 1 g | 0.6 g | 0.7 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
- Allergens
- Gluten
Product details
- Serving size
- 1 1/4 cup (61 g)
- Sold in
- United States
- Barcode
- 0070552801332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin bran whole grain wheat and wheat bran?
Raisin bran whole grain wheat and wheat bran contains 311 kcal per 100 g and about 190 kcal per serving (1 1/4 cup (61 g)).
How much sugar is in Raisin bran whole grain wheat and wheat bran?
Raisin bran whole grain wheat and wheat bran has 32.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisin bran whole grain wheat and wheat bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raisin bran whole grain wheat and wheat bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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