Brand
Pam’s
33 Pam’s products average 315 kcal, 11.3 g of sugars and 11.4 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 78% are ultra-processed (NOVA 4).
Lowest in sugar: Tuna chunks (0 g per 100 g)
Cheeses 20,877Salted snacks 6,984Milks 5,112Breakfast cereals 4,881Peanut butters 3,574Hummus 3,105Cocoa and hazelnuts spreads 2,383Pork 2,139Mueslis with fruits 1,547Coconut milks and creams 1,263Raspberry jams 1,168Almond-based drinks 1,101
e NOVA 4
Worcester Sauce
78
kcal
0
Fat g
16
Sugar g
3.6
Salt g
per 100 g · 0 g protein
c Baked Beans
42
kcal
0.3
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 1.9 g protein
c NOVA 4 Crunchy Peanut Butter
660
kcal
55
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 30.5 g protein
d NOVA 4 Coconut Cream
203
kcal
21
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
c Nuts & seeds muesli
437
kcal
13.8
Fat g
14.4
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
e Standard UHT milk
64
kcal
3.4
Fat g
4.8
Sugar g
40
Salt g
per 100 ml · 3.5 g protein
c NOVA 4 Almond milk
33
kcal
1.6
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 4 Brown lentils in brine
87
kcal
0.5
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein
d NOVA 4 Raspberry jam
263
kcal
0.2
Fat g
64.4
Sugar g
0
Salt g
per 100 g · 0.2 g protein
c NOVA 3 Smooth Peanut Butter
609
kcal
50.2
Fat g
3.9
Sugar g
0.3
Salt g
per 100 g · 28.8 g protein
e NOVA 4 Smooth Hazelnut spread
563
kcal
36
Fat g
55
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
d NOVA 4 Salt & Vinegar potato chips
497
kcal
27.9
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 6 g protein
c NOVA 3 Toasted Muesli
421
kcal
12.5
Fat g
21.4
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
a Tuna chunks
115
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26.1 g protein
e NOVA 3
Chickpeas In Brine
59
kcal
—
Fat
—
Sugar
52.9
Salt g
per 100 g
Black Chia Seeds
656
kcal
35
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 4 Extra crunchy peanut butter
607
kcal
50.2
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30.1 g protein
d NOVA 4 Reduced fat flakey puff pastry
305
kcal
13.1
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e NOVA 4 Chocolate Fingers
489
kcal
21.2
Fat g
39.8
Sugar g
0.4
Salt g
per 100 g · 5.2 g protein
c Peanut butter
607
kcal
50.2
Fat g
4.3
Sugar g
0.3
Salt g
per 100 g · 30.1 g protein
d Edam cheese
349
kcal
26.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 26.5 g protein
d Pam's four fruits jam
270
kcal
0.3
Fat g
64.2
Sugar g
0
Salt g
per 100 g · 0.3 g protein
c Original Hummus
156
kcal
7.4
Fat g
3.2
Sugar g
1.3
Salt g
per 100 g · 6.9 g protein
e Burrito mexican spice mix
292
kcal
6
Fat g
8
Sugar g
12.9
Salt g
per 100 g · 12 g protein