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Raspberry jam
Raspberry jam by Pam’s provides 263 kcal per 100 g, with 64.4 g of sugars and 0.2 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raspberry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 26 kcal | 211 +25% | |
| Total fat | 0.2 g | 0 g | 0% | 0.4 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 65.2 g | 6.5 g | 2% | 50 +30% |
| Total sugars | 64.4 g | 6.4 g | 47.4 +36% | |
| Added sugars | 33.3 g | 3.3 g | 7% | 27.9 +19% |
| Protein | 0.2 g | 0 g | 0% | 0.7 −72% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1168 Raspberry jams products on Foodmetria.
Compared with other raspberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberries 50%, sugar, gelling agent (E440), acidity regulators (E330, E170)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 g
- Sold in
- France, Switzerland
- Barcode
- 9415077109166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raspberry jam?
Raspberry jam contains 263 kcal per 100 g and about 26 kcal per serving (10 g).
How much sugar is in Raspberry jam?
Raspberry jam has 64.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raspberry jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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