Nuts & seeds muesli by Pam’s

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Nuts & seeds muesli

by Pam’s in Breakfast cereals Barcode 9415077084685
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Nuts & seeds muesli by Pam’s provides 437 kcal per 100 g, with 14.4 g of sugars and 11.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
13.8 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
14.4 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 437 kcal 219 kcal 390 +12%
Total fat 13.8 g 6.9 g 9% 9 +53%
Saturated fat 2.8 g 1.4 g 7% 2.2 +27%
Carbohydrates 63 g 31.5 g 11% 66.3 −5%
Total sugars 14.4 g 7.2 g 18.2 −21%
Dietary fiber 6 g 3 g 11% 8 −25%
Protein 11.8 g 5.9 g 12% 10.2 +16%
Salt 0.1 g 0 g 0.7 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 19%
Sugars lower 37%
Salt lower 19%
Saturated fat higher 24%
Protein top 25%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (50 g)
Sold in
France
Barcode
9415077084685

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nuts & seeds muesli?

Nuts & seeds muesli contains 437 kcal per 100 g and about 219 kcal per serving (1 serving (50 g)).

How much sugar is in Nuts & seeds muesli?

Nuts & seeds muesli has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nuts & seeds muesli healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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