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Coconut Cream
Coconut Cream by Pam’s provides 203 kcal per 100 g, with 1.6 g of sugars and 1.1 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 420g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 168 +21% |
| Total fat | 21 g | 16.1 +31% |
| Saturated fat | 17 g | 14.1 +20% |
| Carbohydrates | 2.3 g | 4.4 −48% |
| Total sugars | 1.6 g | 2.4 −33% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 1.1 g | 1.4 −20% |
| Salt | 0 g | 0.2 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coconut kernel extract, water, stabiliser, emulsifier
Product details
- Quantity
- 420g
- Labels & certifications
- VegetarianVeganNo milk
- Sold in
- Germany, New Zealand
- Barcode
- 9415077038398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Cream?
Coconut Cream contains 203 kcal per 100 g.
How much sugar is in Coconut Cream?
Coconut Cream has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Cream healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Cream vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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