Brand

Pam’s

33 Pam’s products average 315 kcal, 11.3 g of sugars and 11.4 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 78% are ultra-processed (NOVA 4).

Lowest in sugar: Tuna chunks (0 g per 100 g)

a b c d e
33 products
e NOVA 4
Worcester Sauce
Pam’s · 300ml
78 kcal
0 Fat g
16 Sugar g
3.6 Salt g
per 100 g · 0 g protein
Palm oil free
Baked Beans c
Baked Beans
Pam’s
42 kcal
0.3 Fat g
2.5 Sugar g
0.8 Salt g
per 100 g · 1.9 g protein
Baked beans in tomato...
Crunchy Peanut Butter c NOVA 4
Crunchy Peanut Butter
Pam’s
660 kcal
55 Fat g
2.7 Sugar g
0.9 Salt g
per 100 g · 30.5 g protein
Palm oil freeVegan 1 allergen
Coconut Cream d NOVA 4
Coconut Cream
Pam’s · 420g
203 kcal
21 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Nuts & seeds muesli c
Nuts & seeds muesli
Pam’s
437 kcal
13.8 Fat g
14.4 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Breakfast cereals
Standard UHT milk e
Standard UHT milk
Pam’s
64 kcal
3.4 Fat g
4.8 Sugar g
40 Salt g
per 100 ml · 3.5 g protein
Milks
Almond milk c NOVA 4
Almond milk
Pam’s
33 kcal
1.6 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil free 1 allergen
Brown lentils in brine b NOVA 4
Brown lentils in brine
Pam’s
87 kcal
0.5 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 6.4 g protein
Palm oil free
Raspberry jam d NOVA 4
Raspberry jam
Pam’s
263 kcal
0.2 Fat g
64.4 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil free
Smooth Peanut Butter c NOVA 3
Smooth Peanut Butter
Pam’s · 375 g
609 kcal
50.2 Fat g
3.9 Sugar g
0.3 Salt g
per 100 g · 28.8 g protein
Palm oil freeVegan 1 allergen
Smooth Hazelnut spread e NOVA 4
Smooth Hazelnut spread
Pam’s · 400 g
563 kcal
36 Fat g
55 Sugar g
0.2 Salt g
per 100 g · 3.5 g protein
2 allergens
Salt & Vinegar potato chips d NOVA 4
Salt & Vinegar potato chips
Pam’s · 150g
497 kcal
27.9 Fat g
0.6 Sugar g
1.8 Salt g
per 100 g · 6 g protein
Palm oil free
Toasted Muesli c NOVA 3
Toasted Muesli
Pam’s · 650 g
421 kcal
12.5 Fat g
21.4 Sugar g
0.1 Salt g
per 100 g · 10.9 g protein
Palm oil freeVegetarian 5 allergens
Tuna chunks a
Tuna chunks
Pam’s
115 kcal
1 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 26.1 g protein
Tuna chunks
e NOVA 3
Chickpeas In Brine
Pam’s
59 kcal
— Fat
— Sugar
52.9 Salt g
per 100 g
Palm oil freeVegan
Black Chia Seeds
Black Chia Seeds
Pam’s
656 kcal
35 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Extra crunchy peanut butter b NOVA 4
Extra crunchy peanut butter
Pam’s · 1 kg
607 kcal
50.2 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 30.1 g protein
Palm oil freeVegan 1 allergen
Reduced fat flakey puff pastry d NOVA 4
Reduced fat flakey puff pastry
Pam’s · 50 g
305 kcal
13.1 Fat g
0.3 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen
Chocolate Fingers e NOVA 4
Chocolate Fingers
Pam’s · 200g
489 kcal
21.2 Fat g
39.8 Sugar g
0.4 Salt g
per 100 g · 5.2 g protein
3 allergens
Peanut butter c
Peanut butter
Pam’s
607 kcal
50.2 Fat g
4.3 Sugar g
0.3 Salt g
per 100 g · 30.1 g protein
Peanut butters
Edam cheese d
Edam cheese
Pam’s
349 kcal
26.5 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 26.5 g protein
Edam
Pam's four fruits jam d
Pam's four fruits jam
Pam’s · 500g
270 kcal
0.3 Fat g
64.2 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Mixed fruit jams
Original Hummus c
Original Hummus
Pam’s
156 kcal
7.4 Fat g
3.2 Sugar g
1.3 Salt g
per 100 g · 6.9 g protein
Hummus
Burrito mexican spice mix e
Burrito mexican spice mix
Pam’s
292 kcal
6 Fat g
8 Sugar g
12.9 Salt g
per 100 g · 12 g protein
Burritos