Worcester Sauce
Worcester Sauce by Pam’s provides 78 kcal per 100 g, with 16 g of sugars and 0 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Worcestershire sauces category and comes in a 300ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 mL
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 16 kcal | 82 −5% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 19.5 g | 3.9 g | 1% | 19.3 |
| Total sugars | 16 g | 3.2 g | 17.9 −10% | |
| Added sugars | 16.9 g | 3.4 g | 7% | 13.3 +27% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 3.6 g | 0.7 g | 3.4 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Worcestershire sauces products on Foodmetria.
Compared with other worcestershire sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, treacle, salt, acidity regulator (260), colour (150d), spices, preservative (211). May contain gluten, soy.
- May contain traces
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300ml
- Serving size
- 20 mL
- Sold in
- Germany, New Zealand
- Barcode
- 9415077052462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Worcester Sauce?
Worcester Sauce contains 78 kcal per 100 g and about 16 kcal per serving (20 mL).
How much sugar is in Worcester Sauce?
Worcester Sauce has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Worcester Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Worcester Sauce contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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