Top 10 · Updated October 2026

Lowest-Calorie Raspberry Jams

The 10 lightest raspberry jams products on this list range from 25 to 42 kcal per 100 g. The raspberry jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1122 raspberry jams with complete data.

1

Spinach

Le Jardin de Lydie

a 25 kcal 1.5 g sugar 2.8 g protein 0.8 g fat
2

Mermelada extra de frambuesa

Sabores del Guijo

a 34 kcal 2.5 g sugar 0.6 g protein 0.1 g fat
3

Raspberry Jam

Coop · 454 g

b NOVA 4 37 kcal 7 g sugar 0 g protein 0.3 g fat

Also: Palm oil free · Vegetarian
4

Diet frambuesas

Hero · 280 g

a NOVA 4 38 kcal 3 g sugar 0.4 g protein 0.1 g fat

Also: Palm oil free
5

Mermelada de frambuesas diet

Hero

a NOVA 4 38 kcal 3 g sugar 0.4 g protein 0 g fat

Also: Palm oil free
6

Confiture framboises

De Biekorf

a 38 kcal 6.8 g sugar 0.6 g protein 0 g fat
7

Lamponi

Hero · 280g

a NOVA 4 40 kcal 3 g sugar 0.7 g protein 0.3 g fat

Also: Palm oil free
8

Hindbærmarmelade

Easis · 300g

a NOVA 4 40 kcal 5.9 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Hallonsylt Lågkalori

Önos · 360 g

a NOVA 4 40 kcal 6.7 g sugar 0 g protein 0 g fat

Also: Palm oil free
10

Syltetøy 80% bringebær uten tilsatt sukker

Lerum · 330 gram

NOVA 4 42 kcal 3 g sugar 0.9 g protein 0.3 g fat

How we built this list

We ranked all published raspberry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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