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Raspberry Jam
Raspberry Jam by Coop provides 37 kcal per 100 g, with 7 g of sugars and 0 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raspberry jams category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 37 kcal | 211 −82% |
| Total fat | 0.3 g | 0.4 −29% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 7 g | 50 −86% |
| Total sugars | 7 g | 47.4 −85% |
| Added sugars | 68 g | 27.9 +143% |
| Protein | 0 g | 0.7 −100% |
| Salt | 0 g | 0.1 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1168 Raspberry jams products on Foodmetria.
Compared with other raspberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-Fructose Syrup, Raspberries, Sugar, Gelling Agent Pectins), Acidity Regulators (Citric acid, Sodium citrates). Prepared with 45g of fruit per 100g. Total sugar content 60g per 100g.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Sold in
- United Kingdom
- Barcode
- 5000128430418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raspberry Jam?
Raspberry Jam contains 37 kcal per 100 g.
How much sugar is in Raspberry Jam?
Raspberry Jam has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Raspberry Jam healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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