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Pam's four fruits jam
Pam's four fruits jam by Pam’s provides 270 kcal per 100 g, with 64.2 g of sugars and 0.3 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed fruit jams category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 270 kcal | 207 +30% |
| Total fat | 0.3 g | 0.6 −47% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 64.8 g | 49.1 +32% |
| Total sugars | 64.2 g | 47 +36% |
| Protein | 0.3 g | 0.7 −55% |
| Salt | 0 g | 0.1 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 465 Mixed fruit jams products on Foodmetria.
Compared with other mixed fruit jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- France
- Barcode
- 9415077074143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pam's four fruits jam?
Pam's four fruits jam contains 270 kcal per 100 g.
How much sugar is in Pam's four fruits jam?
Pam's four fruits jam has 64.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pam's four fruits jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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